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Spin & Yoga - Saturday Mar 5th - 8:30am to 10:30am

posted Mar 3, 2016, 3:03 PM by Mark Tanner
That's right - we have another Spin and Yoga session this Saturday morning!  (Sorry for the late notice)

I've asked Heni to work in a little yoga strengthening (core, arms) into this session.
We'll have the same format:  45 mins of Spinning followed by 45-50 mins of Yoga.

Cost remains at $5 for BOTH Spin & Yoga - this is an incredible offer.  You can thank CMC for helping cover the costs.

Can't make the Spin?  Come out for the Yoga!  We just ask that you show up by 9:20pm with your yoga mat and $5.  We'll keep the side door to the gym propped open, come on in when you arrive.

Location:  Manchester Public School