News and Results‎ > ‎CMC News‎ > ‎

Spin & Social - Friday March 11th 7:30pm and on

posted Mar 7, 2016, 6:39 PM by CMC - Committee

Spin & Social this Friday night!


    Spin at 7:30pm (for 70-90 mins) at Manchester Public School

    Social after that at State & Main (in front of the Cambridge Centre)


Cost: $5 for the spin


We hope you can join your fellow CMCers for this fun night!

And to keep it Really enjoyable - bring a change of cloths, a wash rag and lots of deodorant :-)


For those new to spinning, you'll need:  your bike, a trainer*, front tire block, yoga mat, sweat towel and lots of water (or your favourite fluids).  


*  if you don't own a trainer, msg me and we'll try to find one for you.

Comments