CMC News
Cambridge Multisport Club in the Media and other newsworthy CMC activities.

Open Water Swim - Saturday June 2nd

posted May 28, 2018, 7:51 PM by CMC - Committee

See details in the members forum and events calendar.

Hill Interval Run - Thursday May 31st @ 6:30pm

posted May 28, 2018, 7:50 PM by CMC - Committee

Details in the members forum and events calendar. 

NEW SEASON GET TOGETHER: May 17 (Run Workout/ Social at Grand River Brewery)

posted May 4, 2018, 10:11 AM by CMC - Committee

Hello everyone,

The new season is upon us and it's finally time to get outside. How is everyone doing? Who's racing what this summer? 

We'd like to get people together as a group, sooner rather than later, so we'll be kicking off 2018 with a run workout and social on the same evening, May 17. It would be great to see you at one or the other or both. 

Here are the details

RUN WORKOUT

WHEN: Thursday, May 17, 6.30pm ready to run
WHERE: Cambridge to Paris Rail Trail car park, next to the Gas Station on Water Street South in Galt. 
WHAT: This will be an interval set, cut to individual fit fitness and speed levels. Nothing silly, just a fun run out. We did these at the back end of 2017 and it was a lot of fun.

We'll do the run and wander over to the brewery afterwards. If you'd prefer to just meet at the brewery.....

THE SOCIAL at GRAND RIVER BREWING

WHEN: Thursday, May 17, 7.30pm to 9pm
WHERE: Grand River Brewing, on Ainslie Street South in Galt

It will be great to reconnect with everyone. There'll be catching up to do, races to ponder, beers to drink, new people to meet and some race entries to give away. Returning, current and new members are all welcome. 

Please note: Membership in 2018 is free. We're planning a number of activities, regular and one-off. Cody Beals will be out to work with us at some point and we'll definitely be doing a relay weekend at a Multisport Canada race again this summer - that was a lot of fun last year. 

We'll never be a huge club, but we've always had a strong core and we're looking forward to getting things going again now that the ice has gone.

If you have any questions, please give me a shout.

Reply here to let us know you're coming. 

Thanks.


Giles/ Mark/ Rob

Next Spin, Friday April 15th - 7:30pm to 9:30pm

posted Apr 12, 2016, 6:51 PM by CMC - Committee

The next spin is this week!

Cody Beals is checking his calendar for hosting this weeks Spin!  He's traveling back from Brazil where he placed an awesome 3rd place!!  Hopefully he can make it!

Date:  April 15th
Time:  7:30pm to 9:30pm
Location:  Manchester Public School

As always, $5 cost for members.

Spin this Friday April 1st - 7:30 to 9:30

posted Mar 28, 2016, 7:15 PM by CMC - Committee

There are NO Fools this Friday night as we have another Spin session!


When:    Friday, April 1st
Time:     7:30 to 9:30  (Spinning for 60-80 mins, you decide!)
Where:   Manchester Public School

Cost is $5

Hope to see everyone out.  

Spin & Social - Friday March 11th 7:30pm and on

posted Mar 7, 2016, 6:39 PM by CMC - Committee

Spin & Social this Friday night!


    Spin at 7:30pm (for 70-90 mins) at Manchester Public School

    Social after that at State & Main (in front of the Cambridge Centre)


Cost: $5 for the spin


We hope you can join your fellow CMCers for this fun night!

And to keep it Really enjoyable - bring a change of cloths, a wash rag and lots of deodorant :-)


For those new to spinning, you'll need:  your bike, a trainer*, front tire block, yoga mat, sweat towel and lots of water (or your favourite fluids).  


*  if you don't own a trainer, msg me and we'll try to find one for you.

Spin & Yoga - Saturday Mar 5th - 8:30am to 10:30am

posted Mar 3, 2016, 3:03 PM by Mark Tanner

That's right - we have another Spin and Yoga session this Saturday morning!  (Sorry for the late notice)

I've asked Heni to work in a little yoga strengthening (core, arms) into this session.
We'll have the same format:  45 mins of Spinning followed by 45-50 mins of Yoga.

Cost remains at $5 for BOTH Spin & Yoga - this is an incredible offer.  You can thank CMC for helping cover the costs.

Can't make the Spin?  Come out for the Yoga!  We just ask that you show up by 9:20pm with your yoga mat and $5.  We'll keep the side door to the gym propped open, come on in when you arrive.

Location:  Manchester Public School

The 100 Day Run Challenge is set to start

posted Jan 8, 2015, 12:27 PM by CMC - Committee

The 100 Day Run Challenge is set to start on January 12, 2015 with an end date of April 22, 2015. Send us your email and we will send you a link to track your run activity.

CMC donates $1k to Cambridge Memorial Hospital Foundation

posted Oct 1, 2013, 10:03 AM by CMC - Committee

1 October 2013 - The Cambridge Multisport Club today announced they donated $1,000 for Infant Care and Pediatrics through the Cambridge Memorial Hospital Foundation. 

At the beginning of the season, the Club set out to find ways to get involved with and give back to the Cambridge community. The funds were raised through an online Auction and at Team Time Trials throughout the season. 

Thanks again to all members for making this donation happen.

Graham leads club in Mill Race

posted Apr 25, 2013, 5:49 AM by CMC - Committee

From Cambridge Times, April 2013


Seven members of the Cambridge Multisport Club competed in the inaugural Cambridge Mill Race.

Rob Graham led club members, finishing 19th in 35 minutes, 51 seconds.

Ian Turner came next in 29th overall, fourth in his age group, at 38:02, followed by Tanya Steffler in 98th at 45:18.

Roundng out the group were Gary Crawford, 132nd overall in 47:59; Amber Morphy, 135th overall in 48:38; Tracy Fadden, 141st overall, sixth in his age group, in 49:00 (6th in age group); and Ted Goddard, 144th overall in 49:26.

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