CMC News
Cambridge Multisport Club in the Media and other newsworthy CMC activities.

Next Spin, Friday April 15th - 7:30pm to 9:30pm

posted Apr 12, 2016, 6:51 PM by CMC - Committee

The next spin is this week!

Cody Beals is checking his calendar for hosting this weeks Spin!  He's traveling back from Brazil where he placed an awesome 3rd place!!  Hopefully he can make it!

Date:  April 15th
Time:  7:30pm to 9:30pm
Location:  Manchester Public School

As always, $5 cost for members.

Spin this Friday April 1st - 7:30 to 9:30

posted Mar 28, 2016, 7:15 PM by CMC - Committee

There are NO Fools this Friday night as we have another Spin session!


When:    Friday, April 1st
Time:     7:30 to 9:30  (Spinning for 60-80 mins, you decide!)
Where:   Manchester Public School

Cost is $5

Hope to see everyone out.  

Spin & Social - Friday March 11th 7:30pm and on

posted Mar 7, 2016, 6:39 PM by CMC - Committee

Spin & Social this Friday night!


    Spin at 7:30pm (for 70-90 mins) at Manchester Public School

    Social after that at State & Main (in front of the Cambridge Centre)


Cost: $5 for the spin


We hope you can join your fellow CMCers for this fun night!

And to keep it Really enjoyable - bring a change of cloths, a wash rag and lots of deodorant :-)


For those new to spinning, you'll need:  your bike, a trainer*, front tire block, yoga mat, sweat towel and lots of water (or your favourite fluids).  


*  if you don't own a trainer, msg me and we'll try to find one for you.

Spin & Yoga - Saturday Mar 5th - 8:30am to 10:30am

posted Mar 3, 2016, 3:03 PM by Mark Tanner

That's right - we have another Spin and Yoga session this Saturday morning!  (Sorry for the late notice)

I've asked Heni to work in a little yoga strengthening (core, arms) into this session.
We'll have the same format:  45 mins of Spinning followed by 45-50 mins of Yoga.

Cost remains at $5 for BOTH Spin & Yoga - this is an incredible offer.  You can thank CMC for helping cover the costs.

Can't make the Spin?  Come out for the Yoga!  We just ask that you show up by 9:20pm with your yoga mat and $5.  We'll keep the side door to the gym propped open, come on in when you arrive.

Location:  Manchester Public School

The 100 Day Run Challenge is set to start

posted Jan 8, 2015, 12:27 PM by CMC - Committee

The 100 Day Run Challenge is set to start on January 12, 2015 with an end date of April 22, 2015. Send us your email and we will send you a link to track your run activity.

CMC donates $1k to Cambridge Memorial Hospital Foundation

posted Oct 1, 2013, 10:03 AM by CMC - Committee

1 October 2013 - The Cambridge Multisport Club today announced they donated $1,000 for Infant Care and Pediatrics through the Cambridge Memorial Hospital Foundation. 

At the beginning of the season, the Club set out to find ways to get involved with and give back to the Cambridge community. The funds were raised through an online Auction and at Team Time Trials throughout the season. 

Thanks again to all members for making this donation happen.

Graham leads club in Mill Race

posted Apr 25, 2013, 5:49 AM by CMC - Committee

From Cambridge Times, April 2013


Seven members of the Cambridge Multisport Club competed in the inaugural Cambridge Mill Race.

Rob Graham led club members, finishing 19th in 35 minutes, 51 seconds.

Ian Turner came next in 29th overall, fourth in his age group, at 38:02, followed by Tanya Steffler in 98th at 45:18.

Roundng out the group were Gary Crawford, 132nd overall in 47:59; Amber Morphy, 135th overall in 48:38; Tracy Fadden, 141st overall, sixth in his age group, in 49:00 (6th in age group); and Ted Goddard, 144th overall in 49:26.

Cambridge Multisport Members are racing in 2013!

posted Jan 20, 2013, 7:42 AM by CMC - Committee   [ updated Jan 26, 2013, 6:15 PM ]

Our members will be active in 2013 again. Look for Cambridge Multisport members at these races:

  • Chilli Half Marathon - Burlington (March)
  • Cambridge Mill Race 8km run (April)
  • Triathlon Las Vegas (April)
  • Mississauga (half) Marathon, 10km run (May)
  • Victoria Duathlon, Waterloo
  • Tour de Grand (10km to 160km bike rides) Cambridge (June)
  • Milton Triathlon/Duathlon
  • Guelph Lake 1 and 2 Triathlon weekends
  • 5150 Triathlon, Huntsville
  • Mine over Matter OffRoad Triathlon, Milton
  • Toronto Island Triathlon
  • Wasaga Beach Triathlon
  • Lakeside Triathlon
Let us know what races you are doing.

Cambridge Multisport on Facebook and Twitter now

posted Jan 20, 2013, 7:22 AM by CMC - Committee   [ updated Jan 26, 2013, 6:15 PM ]

Follow us on Facebook and Twitter. We will post dates of events and other items of interest.

New members welcome. Please contact us.

100 Day Run Challenge - Started Jan 1, 2013

posted Dec 30, 2011, 9:02 AM by CMC - Committee   [ updated Jan 26, 2013, 6:16 PM ]

It's that time of year and the 100 day run challenge is back by popular demand.  How many runs per week are you excited to complete this year?

It's the perfect new year's resolution and a great reason to get out there in the cold or climb on to the treadmill and move those legs to feel great!

Contact us for more details. 

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